Do you often feel weak or tired when you get up in the morning? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice (建议) and start feeling better.
Get up and move. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When we exercise, our body produces special chemicals(化学产品) that give us energy and make us feel happier. If you dislike exercising, listen to your favourite music and dance to it. That’s exercise, too.
Eat healthily. You should eat three balanced meals every day and you shouldn’t eat too much fast food. If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. It tastes great.
Get out close to the open air. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!
Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. You’ll feel the difference.
Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!
Problem:
You feel tired and weak or wake up with a ___小题1:___ when you get up in the morning.
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Dr. Talbot’s advice:
● Start ___小题2:___, your body will produce special chemicals to make you feel energetic and feel ___小题3:___.
● Listening to your favourite music and __小题4:___ to it is also exercise.
● Don’t eat too much ___小题5:___ food and eat three ___小题6:___ meals every day.
● Drink the mixed fresh fruit juice to get more extra ___小题7:__.
● Stay ___小题8:___; it can change the way you feel.
● Wake up your body by __小题9:___ the temperature(温度) of the shower water.
● Try to laugh for at least ___小题10:__ minutes a day. It will make you feel great.
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