如何培养孩子的情感抗挫能力？

Is there someone you hate? Well, maybe you don’t really hate them. But you get really angry every time you think of them. If you don’t let this anger go, it can turn into bitterness(痛苦)。

Bitterness often appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing(指责) him or her often, but we’re really only hurting ourselves.

Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationship with friends and family members. No one enjoys being around an anger person for very long.

If you see bitterness in your life, here are some ways to help you to deal with it.

Accept(接受) it

Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.

Stop making excuses for it

You may feel you have a right to be angry. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.

Forgive(原谅) and forget it

You probably can’t completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.

小题1:According to the passage, we might get angry when someone_________.

A．holds us back

B．forget us

C．doesn’t like us

D．does hurt us小题2:Bitterness comes from      .

A．our health problems like hear disease

B．the anger that lives deep inside our mind

C．the person who says something that hurts us

D．our relationship with friends and family members小题3:The underlined word “deny” in the passage means         .

A．误解

B．否认

C．疏远

D．减轻小题4:The best way to deal with the bitterness is to___________.

A．make the person who hurts you look bad

B．hate the person who hurts us often

C．accept that we are hurting the other person

D．forgive the person who hurts us and forget it小题5:The writer wrote this article to tell us that ______________.

A．we should enjoy someone who hurts us

B．we should pay more attention to our friends.

C．the peace of mind is more important than hurt itself

D．it’s better to let bitterness go along with the other person

下列画横线的句子翻译正确的是

A．王无罪岁，斯天下之民至焉。 王无罪岁：大王您不要归罪于年成。

B．母孙二人，更相为命，是以区区不能废远。 母孙二人：母亲孙子二人。

C．原庄宗之所以得天下，与其所以失之者，可以知之矣。 原庄宗之所以得天下：原来庄宗得到天下。

D．祸患常积于忽微，而智勇多困于所溺。 祸患常积于忽微：祸患往往是从突然的事情积累起来的。

已知工程网络计划中，工作M、N、P无紧后工作，则该网络计划的计算工期应等于这三项工作的( )。

A．最早完成时间的最大值

B．最迟完成时间的最大值

C．最早完成时间的最小值

D．最迟完成时间的最小值

一项连续操作任务可以拆分成若干单项任务而进行单项操作。

下列钢索，哪个是用在主操纵系统上的？（）

A、1χ7

B、1χ9

C、7χ7

D、7χ19