身常汗出，夜卧尤甚，久而不止，心悸惊惕，短气烦倦者，治疗应选用 A．牡蛎散 B．归脾

下列几组动物中，属于恒温动物的是（　　）

A．扬子鳄

B．蛇

C．大熊猫

D．蚯蚓

巴西有世界上流量最大，流域面积最广的河流是（    ）

A．恒河

B．墨累河

C．亚马孙河

D．密西西比河

下左图为地球上局部区域日照图，虚线为日界线，阴影表示黑夜。右图为左图示时刻，我国某中学地理小组在武当山野外宿营时，同学们用特殊照像机长时间对准天空某区域，拍摄的图像。读图完成下列各题。

小题1:该日十堰日出—正午—日落的方位是（   ）

A．东北—正北—西北

B．东南—正南—西南

C．东北—正南—西北

D．西南—正北—东南小题2:关于拍摄的图像（右图），下列说法正确的是（   ）

A．图像反映出地球公转

B．亮弧表示天体围绕中心天体做顺时针方向运动

C．拍摄时间是北京时间3点，曝光时间可能不超过1小时

D．图像中的中心天体位于拍摄者的头顶附近

All of us, at some point, experience nights where we have difficulty falling asleep or staying asleep. The National Institute of Health estimates that one in three adults has bouts of infrequent sleeplessness or insomnia, while one in 10 sufferes from chronic insomnia. Being unable to get a good night's sleep can cause disruptions in our day­to­day life. But persistent sleeplessness can lead to physical and emotional health problems.

The body needs sleep to rejuvenate itself and rebuild the cells necessary to keep the immune system strong and the brain functioning properly.  Everyone's  body  requires a  different  amount  of sleep  to accomplish these goals. The average amount of sleep needed by an adult is around seven or eight hours a night.  However,  some people can function quite well with less than that, while others need more to be at peak performance.

Sleeplessness can be caused by many different things. Most people experience sleeplessness for a short period of time due to an outside stimulus such as stress, improper diet, a poor sleeping environment or an acute medical concern such as the flu. Once the stimulus passes, the ability to sleep will usually return. Chronic sleeplessness may be caused by ongoing health concerns such as the physical pain of arthritis or the emotional pain of anxiety and depression.

Prolonged sleeplessness can have a negative effect on the way the body performs daily tasks. Those that suffer from sleepless nights may find themselves feeling drowsy or fatigued during the day.  The ability to concentrate or focus on a task diminishes and you are less mentally alert. Because the body needs sleep to support a healthy immune system, those that are sleep­deprived may be more susceptible to both acute and chronic illnesses such as high blood pressure and diabetes.

Sleeplessness not only takes a toll on your physical self but also your emotional well­being. Being unable to sleep well for a few nights may only produce minor irritability. However, if sleeplessness becomes chronic, the price could be much higher in the form of anxiety, depression and possibly substance abuse. Those with chronic sleeplessness may turn to controlled substances such as sleeping pills and alcohol to aid them in their quest for a good night's sleep.

There are numerous home remedies for mild sleeplessness. Prepare your body for sleep by avoiding caffeinated drinks such as tea or coffee before bed.  Don't  exercise  strenuously  before  bedtime;  instead do something relaxing such as meditate or take a warm bath. Go to bed only when you feel sleepy and not because of a self­appointed bedtime.Finally, create a favorable sleeping environment by removing stimulants from your bedroom such as extra lighting or a television. If you still cannot find relief, it may be time to visit your physician for help. A sleep study will be done that can help to determine the cause of the sleeplessness and possible solutions.

建筑物的自然采光不属于电力需求侧管理的对象。