下列哪一项不是松弛性跖痛症的临床表现（） A.行走时跖骨头处疼痛 B.疼痛可向上波及

Learn to relax. Overwork is the main reason why so many students feel tired and stressed. Cut down some of the jobs you need to do each day so that you can only focus on the most important things. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath.
Get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do.
Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.
Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.
Learn to be calm when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence.
Have a happy attitude. Your attitude decides the way you see things. Is your cup half full or half empty? Learn to think more positively(积极地) about the difficulties you face.

How to reduce stress ★ 小题1:______ yourself by cutting down your jobs and taking part in activities. ★ Getting enough sleep will help you 小题2:_______ on the things you need to do. ★ Exercise regularly, eat well and choose 58_______ people as your friends. ★ It is a good way to keep 小题3:________ when you face any problem. ★ Keep an active 小题4:______ to the difficulties you face.

 

东东估算了一下，完成这些工作要花12分钟。你能帮东东想个办法使老师早点喝上咖啡吗？你认为最合理的安排是怎样的？需要几分钟就能冲好咖啡？