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      Do you want to stay healthy? Let me tell you __1__ have a healthy diet (饮食).
      In the morning, you can eat some bread, cakes and eggs. You should drink a glass of milk. It's
 very important for you because it can __2__ you much energy (能量). It __3__ good for you to go
 to school or work without (没有) breakfast.
      You must feel very __4__ at lunchtime. So you have something good __5__ lunch. You can
 have some fish or chicken. __6__ , such as carrots and tomatoes, are also very important because
 they can keep you healthy.
      In the evening, you must be tired. You should eat things __7__ noodles or others with some
 vegetables. But remember __8__ eat too much because you can't do much exercise in the evening.
 Before going to bed, you can have a glass of milk. It can __9__ you sleep well.
      At last, you should eat more __10__ . Here's a proverb (谚语): An apple a day keeps the
 doctor away.