Many people work best later in the morning. This is because the body’s temperature takes time to rise through the day. Taking a warm shower when you wake up can help your body’s temperature rise quickly.
But everyone’s body clock is different and some are special. Morning people will get up early and
work better early in the day. Evening people will work later but work better towards the end of the day. Research shows that we’re better at some activities at certain times of the day. Physical performance is at its best between 3 pm and 6 pm, so it’s better to exercise later in the day.
Between noon and 4 pm, people begin to pay less attention. This is because we think less quickly
after a big meal. Research also shows we become sleepy around 2 pm. This is why people in Spain take a short sleep in early afternoon. Finally, it is best to eat when we’re active. This allows our body
to burn calories better and stops our blood sugar levels from getting too high.
小题1:__________ can tell us what time of day we can perform best at.
A．Morning people
B．A warm shower
C．Our body temperature.
D．Our body clock小题2:A morning people will ________.
A．get later but work better
B．work better early in the day.
C．only work in the morning
D．go to bed late every night.小题3:What is the best time for physical performance?
A．Between 3 pm and 6 pm
B．Between 7 pm and 10 pm.
C．Between noon and 4 pm
D．Between 5 pm and 8 pm.小题4:Why is it best to eat when we’re active?
A．Because eating makes the brain unable to think quickly.
B．Because it makes our blood sugar levels higher.
C．Because our body can burn more calories.
D．Because we are allowed to eat then.小题5:What is the best title for this article?
A．How can we work better
B．The best time to exercise
C．How can we keep healthy
D．The perfect time to do something
