If you’re ready to add more physical activity to your life, here are some tips:
Make physical activity part of your routine(惯例) like brushing your _____ or going to work. Try biking to work at least once a week, using the _______ more often, or walking to some places near home. But talk to your______ before you start an exercise routine, especially if you haven’t been very active or have _____ problems.
Walking is one of the best fitness activities. To keep up a routine, you can ____ with family members, friends, or pets. Keep track of your steps(步子)______ a step counter( 计算器). You can buy one at a sports ______. This can help you to walk more. If you don’t have time for one 30-minute walk, break it up into ______ 10-minute walks.
Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get______. For example, walk 3 days a week, ______ a softball, volleyball, or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.
小题1: | A.teeth | B.hands | C.feet | D.ears |
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小题2: | A.chairs | B.windows | C.stairs | D.desks |
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小题3: | A.teacher | B.doctor | C.mother | D.worker |
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小题4: | A.house | B.money | C.clothes | D.health |
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小题7: | A.shop | B.stop | C.school | D.hospital |
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小题9: | A.bored | B.sad | C.glad | D.worried |
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