简述热介质炉的起动操作步骤？

请先阅读短文，掌握其大意，然后从方框内所给的词中选出最恰当的单词填空。每个词限用一次。（每小题1分）

trouble, yourself, feelings, situation, lie, control, alone, understand, few, with

Sometimes you might find小题1:       in bad moods(情绪). Here are some things you can do to improved your moods.
★Catch your breath or do something that lets you relax for a 小题2:       minutes, especially when you’re in a 小题3:       where you feel angry or hopeless.
★Talk to people you believe in . They make you realize (意识到) that you’re not 小题4:      . Friends can help you when you are in 小题5:       . Talking to parents is important, too. Parents may
小题6:   your easily because they have experience in dealing with bad moods. Keeping 小题7:    inside  can make them seem much worse.
★Exercise. Exercise can improve your moods quickly. You can go for a run, play tennis or ride your bike.
★Get enough sleep. You can小题8:     down and get some rest. Being tired can result in more sadness.
★Cry(哭). There’s nothing wrong 小题9:      crying. In fact, it often makes a person feel better.
★Ask a doctor for help. If your bad moods are out of小题10:     , for example, they interfere with(妨碍) the way you deal with friends, parents, studies or activities, you need to talk to doctors about what you can do to feel better.