Keeping better eating habits can help you reduce (减少) disease. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.
Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.
Plan out your life
You should have breakfast before you go to school. Have a proper (合适的) meal for lunch. Follow a healthy diet.
小题1:What’s the passage mainly about?
A．Healthy food.
B．Healthy lifestyle (生活方式).
C．Junk food.
D．Healthy sports.小题2:What is the best title (标题) for the second paragraph?
A．Man’s disease
B．Disease
C．Watch the toothbrush
D．Your bathroom小题3:At least how long should you exercise each time?
A．Twenty minutes.
B．Fifteen minutes.
C．Five minutes.
D．Ten minutes.小题4:From the passage, we know _______ can help us stay healthy.
A．proper diet
B．exercise
C．sleep and exercise
D．proper diet and exercise小题5:What does a healthy eating plan mean?
A. Choosing the right foods.
B. Cooking the foods in a healthy way.
C. Never eat meat or fresh vegetables
D. Both A and B.
