先通读下面的短文，掌握其大意，然后根据短文内容和所给首字母，在空格内填入一个适当的词，使短文意思完整
Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it hardly m 1 that you don’t have a mental health problem.
Mental health is everyone’s b 2 . We all have times when we feel down or stressed. Most of the time those feelings pass, but sometimes they d 3 into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move t 4 different stages(阶段) of your life.
Here are four practical ways to look after your mental health. M 5 simple changes to how you live doesn’t cost much or take up lots of time. Anyone can f 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of weakness, but p 7 of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are c 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer various s 9 which may help you keep active and solve practical problems.
●Take a break. It could be a weekend exploring new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be e 10 to relax you.
