阅读表达。 Having one of those days or weeks

题目：

阅读表达。

     Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it,

your bad mood will probably go away after some time. But with a little effort, you can forget it much faster,

often within a day or two. 

     ●Walk it off

     Exercise is the most popular way to remove bad mood. A person who's in a bad mood has low energy and

high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing

that bad mood. 

     ●Tune it out

     Listening to your favorite music for a while can also make ten- sions go away quickly, because music starts

associations with past positive experiences we've had. 

     ●Give yourself a pep talk

     Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write

them all down on paper, including the pessimistic messages you've been giving yourself and then give optimistic

answers. 

     ●Avoid things that won't improve your mood

     TV may not help much you need to increase your energy level and stimulate your mind. And before you

reach for that piece of cake and coffee, think about how _____ are linked. Sugar and caffeine contribute to

depressed moods while carbohydrates, such as potatoes and pasta (意大利面食), produce a calming effect in

people who have a desire for them.

1. What's the general idea of this passage? (Please answer within 10 words.)

    _____________________________________________________________________________________

2. Translate the underlined sentence into Chinese.

    _____________________________________________________________________________________

3. Please design a pessimistic situation and then find an optimistic solution,following the third suggestion.

    (Please answer within 20 words.) 

    Situation: _____________________________________________________________________________

    Solution: _____________________________________________________________________________

4. Fill in the blank in the last paragraph with proper words. (Please answer within 10 words.)

    _____________________________________________________________________________________

5. What do most people do to beat the bad mood according to the passage? (Please answer within 10 words.)

   ______________________________________________________________________________________