阅读理解 If you are having trouble falling

题目：

阅读理解

     If you are having trouble falling asleep, you are in good company. About 65% of Americans said they

have sleeping problems a few nights each week, according to a recent study by the National Sleep

Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的).

But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some

of your favorite evening habits may have something to do with the sleeping problems.

     1.Setting a Bright Alarm Clock.

     The light of your bright alarm clock can prevent you from falling asleep. You can make your room as

dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your

cellphone alarm may also do the trick.

    2.Counting Sheep

     When you just can't fall asleep, it's useless to stay in bed to count sheep. If you've been trying to fall

asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you'll be going back to

bed really tired.

     3. Exercising Late at Night

     Daytime workouts(锻炼) will keep you full of energy for hours. That's why you don't want to exercise within three hours of hitting the sack. Fierce(剧烈的)physical activity raise your body temperature and

pumps your energy level-both are bad for a good night's sleep.

1. What can we learn from the first sentence of the passage?

A. It's not good to fail to fall asleep at night.

B. People in a good company often have sleeping problems.

C. There are many people who have sleeping problems.

D. You should find someone to talk to if you can't fall asleep.

2. The underlined part "hitting the sack" in the last paragraph means "_____".

A. going back home    

B. going to bed

C. going to the gym    

D. falling asleep     

3. Which of the following is NOT mentioned in the passage?

A. The bad results of getting too little sleep.

B. Why the bright alarm clock keeps you awake.

C. What to do if you can't fall asleep after 30 minutes.

D. Why watching TV and reading books make people sleepy.

4. By writing the passage, the writer mainly wants to tell us _____.

A. why so many people can't sleep well at night

B. how to enjoy a good night's sleep

C. that sleeping problems are troubling more and more people

D. that people may solve their sleeping problems by some habits