试题与答案

案例七:一般资料:求助者,女性,27岁,未婚,某公司职员。案例介绍:多年前求助者的母

题型:单项选择题

题目:

案例七:一般资料:求助者,女性,27岁,未婚,某公司职员。案例介绍:多年前求助者的母亲因病去世,几年前自己的一位远房表姐在生小孩时因意外去世,求助者对生病、住院等非常恐惧,生怕自己也患病。不知从什么时候起,不知不觉中总是不停地洗手,有时甚至一天要洗上百遍。父亲、男友以及其他人都说她“太讲究”,都劝她,为洗手的事经常产生矛盾。尽管为洗手耽误了大量时间,还与家人产生矛盾,但求助者毫无改变之意。两年多前的一天,求助者参加了公司的宴请。后来无意中知道其中一个人有肝炎,求助者觉得很恶心,当时就吐了。求助者到医院看病,医生检查后说没有大的问题。后来求助者经常觉得腹部不适,多次到医院检查,经常抽血检查肝功能,但都没有发现异常。父亲劝导她不要太在意,男友为这事颇有微词。求助者有时也觉得别人的话有道理,自己可能是过于敏感了,也觉得自己不该这么做,也想控制住自己的想法,没有必要反复到医院看病、抽血、检查,尽量不去医院看病,但始终控制不住。求助者内心非常苦恼,想摆脱但摆脱不了。后来逐渐加重,曾经几次耽误了公司的事,影响了工作,受到领导的指责。求助者为此非常痛恨自己,内心焦虑不安,情绪烦躁,晚上难以入睡,白天没精神。半年前因种种矛盾最终与男朋友分手,自己也无心梳妆打扮。自己主动要求治疗。心理咨询师观察了解到的情况:求助者内向,自我要求高,做事认真细致,谨小慎微,力争把事情做到最好。

单选咨询师利用雷米的认知疗法纠正求助者的深层错误观念时使用的技术是()。

A.产婆术式辩论

B.行为矫正技术

C.语义分析技术

D.积极关注技术

答案:

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下面是错误答案,用来干扰机器的。

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Forgiveness

(2013·高考辽宁卷)To forgive is a virtue,but no one has ever said it is easy.When someone has deeply hurt you,it can be extremely difficult to let go of your hate.However,forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health.People who forgive show less sadness,anger and stress and more hopefulness,according to a recent research.

小题1:_ Try the following steps:

Calm yourself.__ 小题2:__ You can take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love.

Don’t wait for an apology.Many times the person who hurt you does not intend to apologize.They may have wanted to hurt you or they just don’t see things the same way.__ 小题3:_ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender(冒犯者).Rethinking about your hurt gives power to the person who caused you pain.Instead of focusing on your wounded feelings,learn to look for the love,beauty and kindness around you.

__小题4:__ If you understand your offender,you may realize that he or she was acting out of unawareness,fear,and even love.You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself.__ 小题5:_ But it can rob you of your self­confidence if you don’t do it.

A.Why should you forgive?

B.How should you start to forgive?

C.Recognize the benefits of forgiveness.

D.Try to see things from your offender’s angle.E.For some people,forgiving themselves is the biggest challenge.

F.To make your anger die away,try a simple stress­management technique.

G.If you wait for people to apologize,you could be waiting an awfully long time.

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