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在匆忙的城市生活中，如何保持身心健康专家建议：

一、保证睡觉的时间。缺乏睡眠会导致创造力下降、精神疲劳、不安易怒。城市人习惯开夜车或者晚睡早起，然后再持续工作八九个小时，身体得不到充分的休息，时间长了自然会影响健康。

二、暂时远离电脑和手机。其实，我们的生活中不是每时每刻都需要上网或接电话。有时关掉电脑和手机，会让你感觉非常轻松，考虑问题时思路会更清楚，思想也会更活跃。

三、花点儿时间去室外活动。比如饭后散会儿步，在路上停下来看看蓝天白云、花草树木，呼吸呼吸新鲜空气，放松身心，甚至利用休息时间去打一会儿篮球，跳一下儿健身操，都对健康非常有利。

四、多陪伴陪伴亲人朋友。不管到底有多忙，都花一些时间跟他们聊聊天，说说自己的快乐和烦恼，心里一定会觉得温暖、愉快，生活也会更有意义。

五、少去饭馆儿吃饭，多吃水果蔬菜。尽量避免去饭馆儿吃饭，如果不得不去，别喝酒，也不要吃得太多。多回家吃饭，每天至少下一次厨房，把做菜的过程当成是一种享受。

六、找点儿与工作无关的兴趣爱好。会让生活更加充实，比如跑步、画画儿、看小说或写作等，这些爱好能给你带来快乐，让你轻松愉快。

关于吃饭，上文建议：（）

A．避免去很贵的饭店

B．少吃高油高糖的东西

C．吃完后一定要散步

D．应该争取多回家吃饭

阅读理解。

     Each year, an area the size of Beijing plus Shanghai disappears from the Amazon rainforest. On September

30, 2008, Brazil announced that the rate of deforestation increased more than three times in the past year.

     The Amazon rainforest covers around 4.1 million square kilometers of Brazil, nearly 60 percent of the

country. The rainforest supports at least 10 percent of the world's known species. The 17 million people who

live in the Brazilian Amazon depend on the land for their homes and livelihoods. Brazil is the world's biggest

beef and soy exporter. Farmers need land for crops and to feed their cattle. Some burn patches of forest to

clear the land. Others cut down trees for wood. They build roads to transport the wood.

     Brazil's economy is growing, but that growth comes at a price. In May, Brazil's environment minister,

Marina Silva, quit her job. For six years, she tried to protect the forest. But she felt she was losing the battle

against those who are eager to make money in the Amazon.

     The Amazon is the planet's largest absorber of carbon dioxide, a gas that can trap heat in the atmosphere.

A world Wildlife Found study shows that 55 percent of the Amazon could be gone by 2030. Without those

trees, billions of tons of carbon dioxide would stay in the atmosphere. They would speed up global warming.

     Brazilian researchers say that temperatures in the Amazon region will rise by two to three degrees by 2050.

That, and the resulting lower rainfall, could turn 30-60 percent of the forest into grassland with only scattered

trees.

1. The underlined word in the first paragraph probably means _______.

A. a certain forest station

B. the loss of the trees

C. the slow growth of trees

D. an increase in trees

2. In the opinion of the writer, the economic growth of Brazil is based on _______.

A. the development of modern science and technology

B. the world's biggest beef and soy export

C. the gradual destruction of the Amazon rainforest

D. the environmental protection of the Brazilians

3. It can be inferred from the passage that _______.

A. Marina Silva had devoted herself to protecting the rainforest before she quit her job

B. Marina Silva is determined to fight for the conservation of the rainforest in any case

C. Marina Silva began to hold the post of Brazil's environment minister in 2005

D. The majority of Brazilians have joined Marina Silva in protecting the rainforest

4. What the writer really wants to tell us is that _______.

A.55 percent of the people in the Brazil Amazon will have to leave their homes by 2030.

B. The living standard of the Brazilians has been greatly raised in the past few years.

C. The Amazon rainforest is the planet's largest absorber of carbon dioxide.

D. The Amazon rainforest is in urgent need of the protection, or global warming will speed up.

简析《南行记》、《南国之夜》的思想和艺术。

地肤子除利尿通淋外，还能（）

A.通气下乳

B.渗湿止泻

C.祛风除痹

D.清热止痒

E.利胆排石

阴虚体质音乐调养是指（）。

A.宜欣赏曲调轻柔、舒缓的音乐，如舒伯特《小夜曲》等

B.宜欣赏节奏明快的音乐，如笛子曲《喜相逢》等

C.宜欣赏激昂、高亢、豪迈的音乐，如《黄河大合唱》等

D.宜欣赏激进、振奋的音乐，如二胡《赛马》等