Tommy had had a three-mile drive north _

Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.

It doesn't have to be that way. Health experts say you can still enjoy the holidays.

"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.

For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."

Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.

Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.

Other holiday eating tips, suggested by Crandall and Ansel, include:

•Eat lots of vegetables, and eat them first before moving on to the other items on your plate.

•Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.

•If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.

•After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.

小题1:Both Karen Ansel and Jessica Crandall ________.

A．think highly of the latest popular diet book

B．like going to the gym often

C．think trying to lose weight isn’t good for a person’s body

D．are registered dietitians and work for ADA小题2:Ansel asks people wishing to keep slim not to skip meals because _________.

A．it will do harm to their stomachs.

B．being overly hungry will make them feel not well

C．it may make them eat more

D．it might let them make bad decisions on important occasion小题3:Why does Crandall advise people wanting to lose weight not to drink wine?

A．Because if they’re drunk, they can watch what they eat.

B．Because it will make it hard for their body to burn calories.

C．Because wine itself contains many calories.

D．Because it will make them feel more stressed.小题4:Which of the following is the proper way to keep slim according to the passage?

A．Eating more vegetables than rice and other food.

B．Eating more cheese or cranberry sauce.

C．Never eat food with a lot of calories.

D．Sitting less and walking more after meals.小题5:The passage mainly talks about __________.

A．some advice on holiday eating

B．how to keep slim

C．the problems of fat people

D．what to do in holidays

BS公司的配送管理
BS公司是位列世界500强的跨国企业之一，1995年来中国投资图书媒体行业。公司位于中国上海，主要从事图书、音像制品等的销售。由于特殊原因BS公司不能和其他新华书店一样将商品主动出售给一般市民，销售对象只能是BS的会员。因此BS公司于1997年正式成立书友会。目前BS公司在中国已拥有百万名会员，每年的营业收入达上亿元人民币。BS公司与全国100多家出版社和音像制品公司建立了合作关系，图书平均进货折扣为四折，从不退货，较少库存。每季度通过会刊向会员推荐图书，全年推荐的图书在1500种左右。
BS公司的销售模式：直销员面对面销售(主要在上海)+适当的媒体宣传(广告、报纸夹页等，主要在上海以外进行)；上海内环线以外地区和上海以外的顾客均通过邮政局以邮寄方式寄出。发送员的送书工具为自行车和助动车。送货品种单一，为一套12本的百科丛书，价值598元，规格280mm×216mm，重量4500克。发送员最大负载能力为8套。发送员收入是计件制，成功1件8元、失败1件4元+午餐补贴5元/天+团体意外险。每天顾客服务部将顾客配送订单打印出来后，驾驶员必须开车到郊区租借的仓库内提货，很不方便。6名发送员中由1名主要发送员负责集中领取图书，发送员没有统一的着装和专用的发送箱。无专人负责解决顾客投诉，也没有任何的发送员培训。上海地区周末不送货。BS公司采用的是目前比较常见的组织形式，最高层的领导层把专业管理的职责和权限交给相应的职能管理部门，由它们在专业管理活动商直接经营指挥业务机构的活动。在BS公司中财务部、顾客服务部、销售部这三个部门在供应链作业方面沟通极多，沟通效果的好坏直接影响公司的库存量、资金、预算、配送速度。
针对公司目前的众多问题和隐患，BS公司的总经理把顾客服务部、销售部、人事部、财务部的有关人员召集起来组成一个特别行动小组，就目前配送流程中存在的问题组织讨论，并着手制定行动计划。经过讨论后，大家形成了一个大致的意向：BS公司应重点拓展上海、杭州、南京、济南、天津、广州以及北京地区的会员市场。BS公司在筹建上海或上海以外的发送中心时，可以根据发送员数量和包裹单来考虑发送中心面积大小、中心位置以及租金和管理费用。其次，发送员的发送佣金由原来的普通包裹成功每件8元变为2元，失败每件4元变为0.5元。对于降薪可能带来员工流失的风险，特别小组认为流失的可能性不大，降薪后虽然发送员的平均工资收入在九百到一千左右，但公司提供的合理工作区域分配、投递包裹分量的减轻、良好的福利待遇，构成了留住发送员长期稳定工作的重要因素。另外，有了年度包裹发送预测报表后，发送管理部门的年度费用预算制作变得更加简单和明确。特别小组还提出改变现在公司的组织机构，把组织机构调整为扁平结构了。特别行动小组经过现场观察了解和分析运作需求后制定了新的包裹信息操作流程，使得流程更完善严密，而兑现服务承诺是BS公司服务部门的首要目标。
案例分析要求：

通过对那些信息化的原始数据进行科学的加工处理，运用一定的计算模型，起到对管理和决策的支持作用，这是指房地产经纪信息系统中的( )。

A．数据管理的信息系统

B．具有流程控制功能的信息系统

C．类似具有辅助决策功能的信息系统

D．业务监管的信息系统

晉厲公侈淫，好聽讒人，欲盡去其大臣而立其左右。胥童謂厲公曰：“必先殺三郄，族大多怨，去大族不偪。”公曰：“诺!”乃使長魚矯殺郄犨、郄錡、郄至于朝而陳其尸於是。厲公遊于匠麗氏，樂書、中行偃劫而幽之，諸侯莫之救，百姓莫之哀，三月而殺之。人主之患，患在知能害人，而不知害人之不當而反自及也。是何也智短也。智短則不知化，不知化者舉自危。魏武侯謀事而當，攘臂疾言於庭，曰：“大夫之慮，莫如寡人矣。”立有閒，再三言。李怛趨追曰：“昔者楚莊王謀事而當，有大功，退朝而有憂色。左右曰：‘王有大功，退朝而有憂色，敢問其說。’王曰：‘钟虺有言，不穀說之。曰：諸侯之德，能自爲取師者王，能自取友者存，其所揮而莫如己者亡。今以不穀之不肖也，群臣之謀又莫吾及也，我其亡乎’曰：此霸王之所憂也，而君獨伐之，其可乎”武侯曰：“善!”人主之患也，不在於自少而在於自多，自多則辭受，辭受則原竭。悝可謂能諫其君矣，壹稱而令武侯益知君人之道。(注释：辭受，拒绝接受别人的谏言。)

不肖：

管道施工中，测设坡度钉时，只要本工段校核无误，就不会出现其他错误。