轻烟的（）和形状为带状，运动的时候成波形运动烟雾的形态轻盈飘逸。A.运动较硬 B.运

Stress is a normal physical response to things that make people feel worried or break their balance of life in some way.

Stress isn’t always bad. Sometimes, people’s stress is important during emergency situation, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best, like while getting ready before a big competition or exam.

However, too much or long-term stress gives people a stress overload. People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headache and often getting colds.

What are some ways to deal with stress?

Ask for help.

Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell your parents or teachers that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.

Solve the little problems.

Develop skills to calmly look at a problem, choose a way to solve it and take action. Solving the little problems successfully helps to build confidence to move on life’s bigger ones.

Learn to relax.

Activities that make people clam and happy can help manage stress. For example, reading a good book, enjoying music, spending time with your parents, getting a good night’s sleep, or just taking a relaxing bath are all good ways to reduce your stress..

Encourage yourself with positive words.

When you are under your stress, saying certain things to yourself may help you feel more confident. For example, you might tell yourself, “I will do the best that I can.” or “I can handle this if I take it one step at a time.”

小题1:People with stress overloads may___________.

a. have trouble concentrating on things         b. have good memories

c. have sleeping problems                   d. easy to get impatient

A．abd

B．acd

C．abc

D．bcd小题2:Which of the following is TRUE?

A．Stress is a kind of serious heart disease.

B．Stress is always bad for people.

C．Stress is always useless for an exam.

D．Stress is greatly needed sometimes.小题3:Which is NOT the way that people solve their stress?

A．Sharing problems with others to get help.

B．Relaxing by enjoying music.

C．Try to be confident.

D．Having disagreement with someone else.小题4:What does the underlined word handle in the last paragraph mean in Chinese?

A．处理

B．触摸

C．把柄

D．搬运小题5:The purpose of this article is to tell us_____________.

A．how to get good results with the help of stress

B．what a stress overload is and how to get rid of it

C．how to deal with stress and reduce it

D．what problems stress overloads might cause

人造纤维制针织或钩编男便服套装

( )强调在项目的投资建设和运营过程中，必须按照以人为本的要求，关注公共利益，满足建设社会主义和谐社会的要求。

A．“以人为本”观
B．辩证法
C．科学发展观
D．和谐发展观

行政手段是证券市场监管的主要手段，约束力强。( )

Regardless of their political affiliation, in all countries women must overcome a host of stumbling blocks that limit their political careers. "Most obstacles to progress consist of (1) of various kinds," says the Inter-Parliamentary Union (IPU), a Geneva-based organization (2) 139 parliaments, including the lack of time, training, information, self-confidence, money, support, motivation, women’s networks and solidarity between women.

In every culture, prejudice and stereotypes (3) hard. The belief still holds (4) that women belong in the kitchen and (5) the children, not at election (6) or in the Speaker’s chair. The media often reinforce traditional images of women, who, upon entering politics, also bear the brunt (正面冲击) of verbal and physical (7) .

In impoverished (贫穷的) countries (8) by civil conflicts and deteriorating economic and social conditions, women are (9) by the tasks of managing everyday life and looking after their families.

The IPU stresses the general lack of child-care facilities—often (10) a privileged few—the (11) of political parties to change the times and running of meetings and the weak backing women receive from their families. That support, which is (12) as well as financial, is (13) vital because women have internalized (14) images of themselves since the (15) of time and often suffer from low self-confidence.

Another obstacle is the lack of financial resources, especially as election campaigns become increasingly expensive. (16) , women encounter more or less open machismo (男子汉的高傲) in the (17) of closed political circles (18) entry to the "second sex. " Lastly, they (19) the lack of solidarity between women, (20) by the fact that the number of available positions is limited.

1（）

A.deficiencies

B.deficits

C.defects

D.flaws