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Although nobody can guarantee that by adopting an exact lifestyle you will be able to live a longer life,
there are some things you can do to increase your chances of living longer. _1_ In other words you have
to do it without realizing it. Here are 5 most important habits for a better life:
★ _2_
It has been proven by many studies that people who are happy live a better life. To find happiness in
your life you have to ask for it and run after it.
★ Healthy diet habits.
_3_ A diet based on healthy principles can not only improve your mood, but also it can help you keep
to a healthy weight.
★ Physical exercise and activity.
This is the most well-known guideline. Exercise is good for your health and can help you live longer. By exercising you help your body function better.
★ Relaxation.
Relax as much as possible. Our life is full of tasks. _4_ Relaxation means everything that makes you
feel good and happy. This may be watching a nice movie or going to a basketball match.
★ Sleep.
_5_ It has been proven by many researchers that people who sleep 7 hours per day enjoy a happier
and healthier life. Try to keep a sleeping pattern.
A.Don't worry, be happy.
B.Any form of exercise is good for you.
C.Many people don't realize the power of sleep.
D.People who want to live longer should learn how to relax.
E.Anything you do in order to live longer has to turn into a habit.
F.People who have negative (消极的) thoughts end up with low confidence.
G.Following a healthy diet is among the best ways to enjoy a life.
