The best thing to start your day is a good breakfast. There are different
of breakfasts around the world.
“Eat breakfast like a king, lunch like a prince and dinner like a pauper(穷人).”
the old saying tells us, breakfast is the most important meal of the day. It
us with energy after a long night without food.
If people don’t have breakfast in the morning, they will feel tired and get angry
. Breakfast helps
stay more focused in school. A study showed that children who eat breakfast regularly score
in most subjects.
Breakfast is also important for weight loss. If you have a balanced breakfast, you will eat less throughout the day.
A healthy and
breakfast should include some protein(蛋白质) like eggs, milk or a little meat, which makes you
all day. Carbohydrates(碳水化合物) like rice or bread
keep you active. Vegetables and fruit have the vitamins
humans need.
, in China, breakfast is different from region to region. Porridge
pickles(腌菜)，baozi, noodles, soybean milk and youtiao are common throughout the
country. Although western culture has influenced China a lot, most people still
traditional Chinese breakfast. They think that porridge and noodles are not only easily digested, but also can provide enough
in the morning
| 小题1: | | A．ways | B．types | C．rules | D．ideas |
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| 小题3: | | A．provides | B．gives | C．offers | D．has |
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| 小题4: | | A．properly | B．directly | C．easily | D．quickly |
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| 小题5: | | A．girls | B．boys | C．people | D．children |
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| 小题6: | | A．lower | B．less | C．higher | D．more |
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| 小题7: | | A．experienced | B．balanced | C．excited | D．different |
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| 小题8: | | A．sleepy | B．painful | C．energetic | D．knowledgeable |
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| 小题9: | | A．can | B．should | C．must | D．need |
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| 小题11: | | A．Therefore | B．But | C．Because | D．However |
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| 小题14: | | A．dislike | B．know | C．want | D．prefer |
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| 小题15: | | A．food | B．energy | C．protein | D．meal |
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