FITNESS CENTRE TIMETABLE
Body Power: This class uses weights and aerobic movements to increase strength while burning fat. It is suitable for all levels of fitness.
Aerobics(有氧运动): This is a low to medium level of difficulty aerobics class. It is good for beginner
to average levels of fitness.
Beginner Aerobics: This class has low levels of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break or injury.
Body Stretch: This is relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful lifestyle would also benefit from this class.
Body burn: This is a high level of difficulty aerobics class that mainly targets fat burning. It is only for
those people with a very high level of fitness.
1. On Wednesday the fitness class at 6:30 pm is ________.
A. Aerobics
B. Body Power
C. Body Burn
D. Beginner Aerobics
2. The two classes that are suitable for all levels of fitness are ________.
A. Aerobics and Body Power
B. Body Power and Body Stretch
C. Body Burn and Aerobics
D. Body Stretch and Beginner Aerobics
3. Lena wants to go to the city Gym on Saturday. She has not exercised for a long time. The best time for her to go would be ________.
A. 3:00 pm
B. 5:30 pm
C. 7:15 am
D. 7:30 pm
4. In which class are weights used?
A. Aerobics
B. Body Burn.
C. Body Power
D. Body Stretch
5. The main goal of the Body Burn class is to _________.
A. reduce stress
B. reduce fat levels
C. increase strength
D. increase muscle size
