阅读理解。 运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读1-5 题有关

题目：

阅读理解。

     运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读1-5 题有关热身活动的文字，

然后从A、B、C、D和E中选择符合文字内容的图示，并将答案写在对应题号前的横线上。

1. Activity 1

◇ Hold arms straight out to the sides

◇ Move your arms in circles.

◇ Come loack to the starting position and move your arms in the other direction.

2. Activity 2

◇ Raise one foot backward,and hold it with one hand.

◇ Breathe and slowly pull your foot to your hip (屁股).

◇ Try to keep both knees together.

3. Activity 3

◇ Stand with some space in front of and behind you Move the top of your body downward.

◇ Keep your back straight and reach for your feet with both hands.

◇ Hold this for about half a minute.

4. Activity 4

◇ Take one step forward with your right foot.

◇ Put your hands on the right knee and press (压).

◇ Do the acton in the same way with your left foot.

5. Activity 5

◇ Stand with feet shoulder-width apart (两脚与肩同宽).

◇ Raise both arms overhead.

◇ Hold for about half a minute and relax.

1._____ 2._____ 3._____ 4._____ 5._____