阅读短文，根据其内容，就下列各位同学所陈述的症状，补全与之对应的饮食、生活建议。

题目：

阅读短文，根据其内容，就下列各位同学所陈述的症状，补全与之对应的饮食、生活建议。

      Vitamins play an important role in people's health. Without them, your body cannot work properly.

      Vitamin A helps keep your skin healthy and helps your eyes get used to the darkness. Good sources

of vitamin A are deep yellow and dark green leafy fruits and vegetables,  such as carrots and potatoes.

      Vitamin B helps keep your need for food and its absorption (吸收) normal. Milk products grain products,

and meat are good sources of B vitamms.

      Vitamin C is found in many fruits and vegetables, such as tomatoes, strawberries, and cabbages. People

who don't get enough vitamin C over a long time injure easily. 

      Vitamin D is called "sunshine vitamin". Your own body makes it when you are in sunlight for any length

of time. It helps your body use minerals (矿物质) to build stronger bones and teeth. Oily fish is a good source

of vitamin D. 

      Vitamin E helps increase the immune function(免疫功能). It can be found in foods such as vegetable

oil, nuts, and seeds.

1. Enjoy the _____ and eat .

2. You should _____

3. You'd better _____

4. Why not _____?

5. You need to _____.